{"product_id":"raising-resilience","title":"Raising Resilience","description":"\u003cdiv class=\"std\"\u003e\n\u003cdiv class=\"std\"\u003e\n\u003cp\u003eIn every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids\"such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. \u003cem\u003eRaising Resilience\u003c\/em\u003e is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.\u003c\/p\u003e\n\u003cp\u003eBridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eGetting through Giving\"the many types of generosity we can model for kids, and the fascinating new findings on the power of giving\u003c\/li\u003e\n\u003cli\u003eWhy Doing the Right Thing Is the Right Thing to Do\"living in harmony with oneself, one’s family, and one’s community\u003c\/li\u003e\n\u003cli\u003eLess is More Parenting\"how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new\u003c\/li\u003e\n\u003cli\u003eBuilding a Wiser Brain\"three types of wisdom and how to steer kids’ “under-construction\" minds toward wise action\u003c\/li\u003e\n\u003cli\u003eEven the Buddha Had Helicopter Parents\"releasing anxiety about over\" or under\"parenting and the desire for the “perfect\" family\u003c\/li\u003e\n\u003cli\u003eThe Buddha and the Marshmallow\"patience in spirituality and science, including practices to strengthen patience in yourself and your children\u003c\/li\u003e\n\u003cli\u003eWhat Sets Us Free\"how truthfulness and honest behavior create safety and freedom for everyone\u003c\/li\u003e\n\u003cli\u003eGrowing Up with a Grit and Growth Mindset\"the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset\u003c\/li\u003e\n\u003cli\u003eThe Kindness Contagion\"cultivating lovingkindness, compassion, and empathy\u003c\/li\u003e\n\u003cli\u003eFinding Balance in a Broken World and Staying Steady through the Stress\"how to abide life’s inevitable ups and downs through the attitude of equanimity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e“The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them, writes Dr. Willard. \u003cem\u003eRaising Resilience\u003c\/em\u003e is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Om Gallery","offers":[{"title":"Default Title","offer_id":47633809637539,"sku":"bk04990","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5892\/9059\/files\/raisingresilience_1.jpg?v=1792090418","url":"https:\/\/om-gallery-santa-cruz.myshopify.com\/products\/raising-resilience","provider":"Om Gallery Santa Cruz","version":"1.0","type":"link"}